JUST DO IT. DON'T THINK ABOUT IT!

Previously thigh---gap and glit-fit-and-beyond~
Hai there ^^ My name is Minah/Kylie c: I'm 16 and attending Cornell University in the fall of 2012. I'm Italian and Korean. This is my weight loss blog, where I motivate myself and all of my followers ♥ If anything, go to my ask box. MY GOAL IS TO REACH MY UGW BY SUMMER (JUNE 20TH). I can do this, let's go ^^
Binge free since Feb. 25, 2012! :(
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Blog started on July 7, 2011. Official and strict lifestyle started on February 25, 2012.

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10 reasons to work out everyday

splashofhealth:

healthyisfabulous:

  1.  You will have more peaceful and restful sleep
  2. Enhance mood levels and calms “reacting” impulses
  3. Strengthen your bones
  4. It can be an escape from school, work, etc…
  5. Improves posture, makes clothes fit better
  6. Decreases appetite for junk food (more self-control)
  7. Make wiser food choices
  8. Reduces emotional steam, eliminating stress
  9. Allows for occasional indulgences
  10. TO STAY HEALTHY

definitely the best stress reliever out there

(Source: misscommittobefit, via skinny-enough-to-fly)

Posted: January 21st

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